What Workout Supplements You Need to Help Build Muscles Faster

Mihai Cristea 10/03/2021 | 13:20

Working out is a good hobby and activity to engage in because it is great for you and helps promote healthy lifestyle choices. The key to working out is knowing that it’s not all about what you do in the gym and that there is just as much importance to the things you eat and the nutrients you put in your body elsewhere.

 

Half the battle of getting leaner, getting stronger, or just feeling healthier is by using supplements. This is especially true for building muscles, as a healthy diet is good, but supplements can come in to support the rest of the nutrition you need. Here are some must-have workout supplements in your kitchen to help build muscles faster.

Pre-Workout

Not everyone feels like they need the energy in the gym through supplements. Pre-workout is great for those who are the opposite and want that extra kick to crush it in the gym. If you check out the pre-workout at https://www.wilsonsupplements.com/, you can see that this supplement option isn’t always just about getting hyped up for a serious session of weight lifting. Pre-workout also works well in providing more blood flow and oxygen to your muscles, which is a key part of making them grow. Pre-workout is also safe if used right, so it’s important to always read the label and take the recommended serving, but all in all, it’s a very important supplement that has more benefits than just providing energy boosts.

Creatine

Another supplement with a contradicting following is creatine. Some swear by it, and it’s hard not to mention its importance, while others think it isn’t necessary. Creatine is actually quite important for the building of bigger and stronger muscles. The reason is that it helps your body and muscles retain more water, and with more hydration, the cells can regenerate quicker and allow for the lifting of heavier weights. It’s not for everyone, but it can’t be understated how effective it can be.

L-Glutamine

There are a lot of amino acids that the body can’t produce, and for that, we need to take supplements or get them through our diet. L-Glutamine is one of those amino acids, and it’s a foundational component of absorbing and utilizing protein in the body. L-Glutamine helps the body process proteins in food and other supplements to use in building and repairing muscles. It’s a simple supplement to use and it has a lot of benefits for those trying to support an already strong diet. 

BCAAs

If you need even more amino acid profiles in your diet, then taking BCAAs is another stellar choice for optimal muscle growth. BCAAs (Branched Chain Amino Acids) are a group of three amino acids that cannot be produced by the body, making them essential, much like L-Glutamine. The amino acids in BCAAs are Leucine, Valine, and Isoleucine, and they help stimulate muscle growth in similar ways by allowing muscles to recover faster, fatigue at a lower rate, and synthesizing protein in the body. 

Whey/Casein Protein

This one should go without saying but it’s important to put it on any list as it’s essential. Anyone who is committed to weight lifting, working out or fitness in any capacity should have whey or casein protein in their supplement cupboard. The average person doesn’t get nearly enough protein, so to supplement it, you need to consume it from sources like protein powder. This allows the body to make up for any protein not consumed, not to mention, it’s extremely versatile which allows you to put it in water, a shake, oatmeal, etc. to easily consume it.

ZMA

You may not have heard of ZMA, but it’s an effective supplement to help build muscle. ZMA stands for zinc and magnesium aspartate, along with some vitamin B6. The minerals and vitamins in this supplement help regulate hormone levels, which change invariably before, during, and after a workout session, which can mess with sleep and recovery times. Helping with testosterone production and recovery are two very valuable benefits it can provide.

Getting the right nutrition is a key aspect of working out, and unfortunately, most of us can’t do it alone. The key to getting bigger muscles isn’t always lifting bigger weights or going harder in a workout session, it’s about utilizing the resources out there that fuel the body. So supplements are a must to help offset any nutrition that you can’t get from food alone to help improve your performance, recovery, and growth goals.

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